Individual Counseling in San Diego

Sometimes we may feel stuck or that things are always going wrong for us. This may cause us stress, anxiety, and even depression. Seeking out help is not always easy and we may not even know where to begin. Individual counseling is a way to start. It is a collaborative process in which a unique, confidential helping relationship is developed between you and a counselor. In this relationship, the counselor acts as a facilitator to help you to understand more accurately yourself and the world around you. Together you will explore your feelings and behaviors, relationships with others, choices and...
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Counseling for Individuals, Couples and Families in San Diego

At some point in our lives we all run into problems that seem too big to handle alone. Sometimes it may feel that things are spinning out of control and you just can’t get a handle on them. You can feel frustrated, anxious, depressed and even hopeless. These feelings can overwhelm us and impact all aspects of our lives, especially our relationships and jobs. Finding ways to cope and deal with these feelings can help us feel more secure and empowered. By offering a safe and nurturing environment to my clients, together we can explore these feelings and find the...
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